Mental Cleansing

Focus your mind and cleanse your thoughts. Through the use of freewriting style technique, you will learn to remove all extra thoughts bouncing around in your head that need to receive some sort of attention before you can move forward to focus on your actual project.

Choose a comfortable and quiet place to begin your writing.

Close your eyes and think of the myriad of thoughts that are clogging your mind making you unable to concentrate on a particular subject.

Start writing down those thoughts. Write down any thoughts and ideas that come to mind. Keep writing, it is not a timed exercise.

By putting the thoughts to paper, you are giving the attention those distracting thoughts require.

This is a wonderful way to start out each morning. By getting up, having your morning coffee, and focusing your mind by the use of freewriting, your mind will be more focused the rest of the day.

If you have problems sleeping due to excessive thoughts, this type of journal can also help to clear your mind before you go to sleep.