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    ◄Herbal, alternative treatments
    
        
        
            
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B-Complex                
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Health Food                
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Tablets                
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Daily Requirement as listed on bottle                
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Rest of your life                
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Calming of symptoms                
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Varies by person, have blood test to determine B-12 deficiency                
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Jeanie                
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Varioius articles on B vit. and muscle tone                
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