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| | | From: go_lean (Original Message) | Sent: 1/4/2005 5:04 PM |
I was just wondering how about if we set a block of time say like 6 weeks and each of us make a goal we would like obtain in that 6 weeks. And on a weekly basis we would check in with our weight loss effort, good, bad or the ugly...for the much needed support, atta boy/girl, way to go, or just the much needed you can do it, and you will succeed. We can even set a goal to reach for exercising in that time frame...every thing starts with one step at a time...but need a whole lot of support in between. Was just offering an idea. Have a great day/night, take care. Connie |
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Hi there my fellow life changers a little late in starting to day!!! but I walked the park ~ MUST get out there earlier tomorrow rain or shine!!! Creakingly slow reading DrPhil ~ cause he's hitting a nerve! LOL!! also watche Oprah yesterday ansd was inspired, also started listening to Diabetes Burnout BOY can I relate to THAT!!!!! All in all  feeling GOOD and empowered to DO THIS!!! Chin up and MOVE !!!!! Going to stick to no food after 7:30pm ~ park walk everyday I can! LIFE does happen~ Oatmeal for breakfast Mon ~ Fri with fruit. that is my start and will add as I go along in books and achievments!! mj |
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Morning! managed 8350 steps yesterday ! but I really need to finish DrPhil and figure out WHY I sabatoge myself after a GOOD reading!!! mj |
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Forgot to post here!!! Took a longer path in the park the other day and finished the day with 11,000+ steps...yesterday MIRACLE 12,878 steps!!! Now have to work on bg's 143 this morning!! REALLY have to get back to eating my meal plan!!!! Then who knows!!!! The sky's the limit!!! Off to the park..............mj |
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DID IT four days in a row ! Park walk 11,285 yesterday and started drinking More water and trying to watch what I eat but will have to get back to meal planning and recording........Ok it's been 6 weeks since the first post HOW'D Y'ALL DO!!!???!!!???!!?!?!?!?!?!?!? mj |
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5178 yesterday no exercise outside of going to work!!! Up'd the water but watched Troy last night and didn't get on the bike or threadmill........mj |
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OK did 5 mins on the bike watching the numbers and thought I was gonna die!!! I had NO IDEA HOW you people do 30mins..........took 45 mins to calm down and catch my breath.............got my book, water and slowly started peddling as I read and by gaaaalllllyyyyy I did 25 mins!!!! Of course that wasn't using my arms as I peddled due to reading but hey! It's a START!!!! mj |
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Good Morning. Alissa - I hope it keeps going on , too. I will if we all keep posting.  I weighed in before leaving for Mayland Saturday morning - same 134. I've done great with my diet/food plan here. MJ - ? hun - what/how do you use your arms to bike? LOL I use my legs and feet. hehehehe I like to watch movies or READ when I bike. 30 mins - you did GREAT, hun! Hugs, angelbear |
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LOL that cracked me up!!! My handlebars move back and forth as I peddle but when I read I just hold on the the middle bar that supports the book!! Talk about your cardio workout when I hold on!!!!! GEEEEEeeeeeezzzzzzz mj |
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ROFL - I don't think I've seen those bikes! Glad I just have to sit and peddle to read - LOL I'd worry about getting hit in the head with the moving bar - LOL |
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Just an update. I've lost 3.5# in the past couple of weeks. I've been running/walking (run 3 mins, walk 2) for 45 mins to an hour 3x/week. I also started on Lanuts (switched from NPH) which makes it much easier to eat only when I want to. I have much better control of my BS level, which helps with the cravings. Have a good week, and I hope we all continue to work on meeting our weight loss and exercise goals! Alissa |
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GREAT JOB Alissa!!!!!!!!!!!!! I don't have a scale ~ got one on order I will probably hate it when it comes!!! I was going to wait and just see if there was any change at the Doc's come MAY mj |
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GREAT JOB Alissa!!!!!!!!!!!!! WooHoo! MJ - sounds really like you can get a great work out! I've never seen one like that. I made it a point to look around at the the gyms I've gone to, too. Didn't see it. I was going to try it. My gazelle uses the handles, too. I am going thru gazelle withdawal. LOL I have been doing different routines while I have been here in Maryland. I won't weigh myself till Monday when I get home. Actually, my diet is always different here, but in a good way - it IS up to me to make sure I stay true to what is good to my blood sugars. Have a great one. Hugs, anglebear |
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DANG!!!! REALLY wanted to see what my morning bg's were today! I did two 15 mins rides on the bike after dinner!! BOOOOHISSSSSSSSSSS will have to do it again tonight!!!!! no walk yesterday or today or tomorrow..............off to work later on mj |
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Two - Bike Rides - WooHoo MJ! Good for you! I had a different routine while I was in Maryland. I went to the gym three times - used the treadmill and the bike. I tried something that sort of looked like a gazelle, but when it took off, it scared me, stopped it and I got off! Guess I should not have pushed that start button - LOL. The gazelle is only powered by me. Three other days - I used my daughter's treadmill. I took two days off from exercising.I did meet my minimum 10,000 steps. I kept up my daily food chart. Calorie wise - I kept about the same. Although, I did notice I had a few more daily carbs. Well - I have not been on a scale for over a week. I weighed myself before I left. I did want to weigh myself for the end of February, so this worked out. I did lose a pound - I am now firmly at 133. LOL - I lost a pound last time I went there! Must be the grand-kids! Have a great day! How's it going with everyone else? Hugs, angelbear |
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No exercise yesterday had two slices of birthday cake!!!! heheheheheheheehheeee Meter on today as I wait for that NorEaster to dump upon us!!!!!!!! Aaahhh Monday.......where's my java? mj |
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