CALLING THE BEASTS:
There are different names for this exercise in different cultures. It is a way for a person to get in touch with their animal aspects through dance. Keep in mind that a Guardian spirit can appear in animal or human form.
Undertake this exercise in a quite, half darkened room, which is free from furniture that can hamper your movements. It is helpful if you have the use of one or two rattles, but these are not necessary.
There are two parts to this exercise. (1)The starting dance, and (2)Dancing your animal. In both dances, you loudly shake a rattle in each hand, and dance in time to the rattle. In all dancing, you keep your eyes half closed. This allows you to cut down on the light, and at the same time enables you to know where you are in the room.
The Starting Dance:
Standing still and erect, face east and shake one rattle very rapidly four times. This is the signal that you are starting, ending or making an important transition in serious shamanistic work. Think of the rising Sun and the power it brings to all living things.
Still standing in place, start shaking on rattle at a steady pace of about 150 beast per second. Do this for about half a minute in each cardinal direction, while thinking of the element or power animals of that direction. For example, you can think of an Eagle in the East, a Lion in the South, a Serpent or Dolphin in the West, and a Bull in the North. Move clockwise.
Return to the East, and shake the rattle above your head at the same rate for about half a minute. Think of the Sun, Moon, Stars, and the entire universe above. Now, shake the rattle towards the ground, and think of the Earth, our home and the gifts she gives to us.
Still facing East, begin shaking both rattles at the same rate, and dancing along with the beat, as if you were jogging in place. In this starting dance, you are giving proof of your sincerity to the power animals, wherever they may be, by making a sacrifice to them, of your own energy in the form of dance. Dancing is a form of praying and evoking the sympathy of the guardian spirit.
Stop dancing, and stand still. Shake one rattle four times to signal that you are about to make an important transition.
Dancing Your Animal:
Start shaking your rattles loudly, but in a slow tempo of about 60 beats per minute. Start dancing around the room in time to the rattle. Move slowly and in a free form. Try to pick up the feeling of some kind of mammal, bird, fish, reptile or a combination of these. Once you feel the sense of something, concentrate on it and slowly move your body in accordance with the creature. Be open to the experience and emotions of the creature. Don't hesitate to make noises or cries of it. By keeping your eyes half closed, you might be able to see the non-ordinary environment in which the animal is living. You may even be able to see the animal. Do this for about 5 minutes.
Without pausing, shift to a higher state of rattle-shaking and movement. Do this for about 4 minutes.
Another shift to a still faster pace of rattle and body movement. Do this for about 4 minutes.
Stop dancing, and mentally welcome the animal into your body. To do this, shake the rattle four times, and draw it and the animal towards your solar plexus.
Face the East, and shake the rattle four times, while standing still. This is the signal that your work has ended.
Once you have successfully gained your power animal, you make it content enough to stay with you. This is done through exercising your animal through dancing, and singing songs of the animal. Guardian animals usually only stay with a person for a few years, and then depart. So, in the course of a life-long shamanistic practise, a person will have a number of animals.
HUNTING A POWER SONG:
Every Shaman has at least one power song, which is used to "wake-up" the guardian and other helpers to assist in healing and other shamanistic work.
To get a power song, plan to spend a day alone in a wild, natural area. Choose a location which is free of people, and unaltered by people.
You must fast for the entire day before your excursion through Mother Nature. Stroll quietly, and sometimes sit. Just wander wherever your feet take you. As you walk around, discover what animal you feel like. It may or may not be an animal you have danced before. Take on it's feelings, and enjoy it's identity during the day. On your first excursion, you may only encounter a melody. Subsequent trips will unveil the words for your melody.
Power songs can also be found anywhere quite by accident. It is possible to encounter one on a Shamanistic journey through the Lowerworld, and even in dreaming. Power songs do not have to have elaborate verses, although they can. Many power songs are quite simple, made up few words, which are repeated over and over, and simple ideas. Use your power songs to trigger a mild state of trance in any Shamanistic work you undertake.
MAKING THE JOURNEY TO RECOVER A POWER ANIMAL:
In order to restore a Power Animal to a person, it is not necessary that the person be lacking one at the time. A person can have up to two Guardian Spirits at a time. A third Power Animal, however, cannot enter the body with two already present. It will simply drift away to be made available at a later time.
Power Animals usually come and go unexpectedly from a person, especially after a few years. If a person shows power loss, through depression or illness, such work should be immediately undertaken, in addition to whatever medical treatment is being applied. In any case, the regular practise of this exercise is an important way to assure a person of possessing power. It is better to have your own drummer for this exercise.
By: the Silver Circle
