Hi all, I have tried this and it works (for me anyway) it seems to raise you up a level.  The first time I did this I was very relaxed and when I had finished I sat back for a minute or two then something caught my eye.  I looked out of the room that I am sitting in (I can see right through to the lounge) and in the corner there seemed to be a mass of white sparkles churning up, alas this was spoilt by John walking across my vision!!  If you are up to it then try it and come back and post up your experience. (all you need is a little quietness)

Polly xxxxxxxxxxxxx

TUNING INTO SPIRIT<o:p></o:p>

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To successfully tune in to a higher level of vibration tuning, it really is important that the first level is working well.  You must set down the foundations first, otherwise your energy vibrations may not be strong enough to make the next leap; it will be a bit like trying to make a call on a mobile with a weak signal!  Grounding your energy keeps you connected to the earth, which is especially helpful when working on a basic psychic level.  When you feel confident that the foundation is established, you can move on to the next stage.<o:p></o:p>

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To reach higher levels of the astral plane for spirit communication, and to be as highly tuned as possible, the key is to be centred rather than grounded.<o:p></o:p>

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Tuning vibrations and being centred.<o:p></o:p>

The bottom three chakras, the root, sacral and solar plexus are the chakras linked to emotions within the ego.  Working with the bottom three chakras closed, we give more energy and intention to the other chakras �?the heart, throat, third eye and crown.  All of these are useful for connection to the spirit world, including our spirit guides and our higher self.  Opening these chakras, while the lower ones are closed, will give you greater access to higher vibrational frequencies and dimensions.  <o:p></o:p>

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When the higher chakras are open, it is important to be centred otherwise you might become off centred, which could make you feel a bit nauseous or prevent you from having complete control of the energy you are receiving, using or channelling out.  This could result in not having enough awareness in the physical to operation effectively.  To centre yourself you need to feel that you are totally balanced in mind and body.<o:p></o:p>

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EXERCISE<o:p></o:p>

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Focus your attention on your breathing.  As you take a few deep breaths, see the energy that you are breathing out journey up to each chakra in turn.  With your intention, see the root chakra close, followed by the sacral chakra, then the solar plexus chakra.<o:p></o:p>

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Then breathe in, taking the energy of the in-breath and your intention down to the heart chakra and see the heart chakra open.  Breathe in again, directing energy to the throat chakra and see it open.  Continue to breathe in the energy in this was to open the third eye chakra and then the crown chakra.  Now visualise a long pole running through the centre of your body.  You are held by this pole in a place of centredness.<o:p></o:p>

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Becky Walsh<o:p></o:p>

Advanced Psychic Development<o:p></o:p>