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| | From: Suziewoo (Original Message) | Sent: 6/27/2004 4:31 PM |
Does anybody else have problems crying? I have longed for a good cry for months and I just don't seem to be able to. I'd love to just sit there for hours and sob my heart out. Instead I hold it all in or get really explosively angry. Anybody else have the same problem? Suzie x |
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Suzie, I was just reading through everything and came across your problem. Everybody needs to cry for emotional release, which can build up and become a problem, like you said, anger. Then comes dis_ease of the human body. If something is upsetting you that much, face it, and the consequences. I cry at the drop of a hat, so this music might not work for you. But worth trying, Dianna Krall, Norah Jones, Mellissa Etheridge, Faith Hill etc. Music, love songs especially. If you can't cry and still feel anger, get a bloody great stick and bash the hell out of your pillow. If you were here I'd be giving you Reiki, and a massage. I've had heaps of clients break down after that even a man. Good luck! lots of Anastasia |
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Hello Anastasia, Thankyou for responding to my post. I listen to Norah Jone's all the time. I have just bought Ultimate accoustics which is a lovely CD but I still can't bring myself to cry. I've decided to go and get some counselling to try and deal with issues and hopefully this will help me release some of my pent up emotions. I'm ususally the type that helps everybody else with their problems and just forget about my own. I now think it's time I put myself first. I have Reiki 1 and 11 and Swedish massage. I just wish I could give myself a massage. Suzie x |
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counselling is a good idea suzie, maybe there's a reason why your holding it in and that'll help you work it out. it's good to have a good cry, and it does need a release, so don't be afraid of crying. hope you work it out hun hugs for you x x |
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Hey again there Suzie, have you been giving yourself Reiki? Since you have the know how, try the chakras too. Lay down, and work on yourself as well as the councelling. And you can massage yourself, it's definately not the same as someone else giving it, but you can still do the same strokes. I didn't do Swedish, so I have never experienced one, I did a course in relaxation massage. Using crystals Reiki, Aromatherapy. I also massage myself every day, for stress releaf. And at night, am always with my hand on my solar plexus. I was thinking also since you've done Reiki 2 try it on your self, with a pillow as you, and get chatting to that higher self. And try carrying Hematite, if you are into crystals. you can wear it in your bra, it absorbs negativity. I know I'm sounding like a councellor here but also are you meditating? I'm sure you understand everything I am talking about. lots of love Anastasia |
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Thanks Jan. I think I've always had problems showing my emotions to other people. It's time I started being more open about my emotions. Hi Anastatsia, I do understand you. I have done a crystal therapy course so I will try the Hematite. I've always loved the Rose quartz it's such a gentle crystal. I was always a very spirtitual person before I met my last girlfriend and she was the complete opposite. Fortunately she is out of my life and I can now return to being relaxed. I do meditate ocassionally. I've just started a Tai Chi course but I know I still need to release some anger even though you would'nt even know I was angry. I hide it all inside myself. Thankyou again for your kind words. Suzie xx |
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