On in breath raise hands to shoulder level

 

 

 

 

On outbreath reach forwards and bend at knees as though reaching forward to reach something

 

 

 

 

On in breath with bended knee sweep hands towards you and whilst straightening up bring hands back up to shoulder level...this sweeping movement is repeated another seven times ...less if you are not too strong in legs

 

 

 

 

 On eighth time the hands on the out breath are brought back to sides

 

 

 

 

Returning to horse stance