B K FRANTZIS IS A MASTER WHO STUDIED WITH MANY MASTERS IN CHINA AND GAINED HIS KNOWLEDGE FROM THE BEST IN THEIR FIELD...HIS BOOK WHICH IS ONE OFA SERIES GOES INTO THE PRACTICE IN DEPTH OF THE WATER METHOD OF PRACTICE AND THE EVENTUAL DISSOLUTION OF THE FALSE SELF..HE REVEALS THE PRACTICES HE LEARNT WITH CLARITY AND INSIGHT   IT HAS MANY BASIC EXERCISES WHICH AS THE SERIES GOES ON TAKES THE INDIVIDUAL WHO PRACTICES INTO THE REALMS OF OUR HIGHER BEING ...HE IS A VERITABLE FONT OF KNOWLEDGE...WHICH IS BACKED BY HIS OWN PRACTICE IN WHICH HE IS A MASTER....IF YOU WISH TO KNOW MORE AND SEE HIM IN ACTION DEMONSTRATING CHI KUNG OF VARIOUS FORMS AS WELL AS SOME BRIEF MARTIAL DEMONSRATION THEN JUST PUT HIS NAME INTO THE WEB SEARCH AND YOU WILL GET HIS SITE OM DAO