add the ingredients in a bowl and blend them all together so they are well mixed
after sewing your pillow leaving one side open fill it with the ingredients then sew the side closed.
Slide the pillow inside your pillow case. If the smell is to strong for you that close to your head lay on the nightstand next to you.
If you are being bothered by nightmares this pillow will help that. Also put a glass of water near you or make a dream catcher. They both will help dispell those energies that can influence your dreams.