Serves 4

 

1 tablespoon olive oil
1 small green bell pepper, cut into strips
1/4 cup teriyaki sauce
1 tablespoon honey
1 tablespoon vinegar
1/2 teaspoon garlic powder
4 boneless pork chops

 

In a skillet, heat olive oil over medium heat. Add bell pepper and saute til crisp-tender. Turn on the broiler

 

In a small bowl combine the teriyaki sauce, honey, vinegar, and garlic powder, mixing well. Place pork chops in a broiler-safe pan, and puncture all over wiht a fork (go easy--you aren't trying to ventilate the thing). Then evenly drizzle teriyaki mixture over the top of the chops. Give it a few minutes to marinate a bit (finish making the rest of your dinner). Broil 6 inches from the heat for about 5 minutes on each side, depending on the thickness of your chops. Make sure you watch them under the heat--you don't want them turning into shoe leather.

 

PER SERVING
202 Calories; 8g Fat (37.6% calories from fat); 22g Protein; 10g Carbohydrate; 1 g Dietary Fiber; 51mg Cholesterol; 733mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 1 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates.

 

Serve with sauteed green beans and Turnip Fries. Add brown rice.