This is an excellent recipe!!! So quick, so good, so healthy!!!! Enjoy!!!!

 

Serves 4

 

1/3 cup whole-wheat flour (This is what helps make it low carb. You can use regular flour.)
Salt and pepper to taste
1 teaspoon thyme
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon cayenne pepper
4 chicken breasts (with skin and bone) I used thighs.

 

In a large zipper-topped plastic bag, add the flour and seasonings and shake well to combine. Preheat overn to 400 degrees F.

 

Add the chicken to the bag, 2 pieces at a time. Lightly shake to coat.

 

Now put the chicken on a lightly greased baking sheet and bake for about 30 minutes or so, depending on the size of the chicken. After 20 minutes in the oven, turn the chicken over to finish cooking on the other side.

 

PER SERVING
540 Calories; 27g Fat (46.3% calories from fat); 62g Protein; 9g Carbohydrate; 2g Dietary Fiber; 186mg Cholesterol' 184mg Sodium. Exchanges: 1/2 Grain (Starch); 8 1/2 Lean Meat; 0 Fat.

 

LC SERVING SUGGESTONS: Mashed Faux-tay-toes and sauteed green beans should do it.

 

SERVING SUGGESTION: Add regular mashed potatoes instead of the Faux-tay-toes.