Meditation is a form of balancing, healing, and raising one's frequency to receive messages from higher sources of light.

When we pray we talk to the other side. When we meditate - we receive messages.

Meditation can be done with or without music, using various breathing techniques, in any environment, at any time of the day or night, alone or in a group, to relax, heal, or to seek guidance on specific issues, to connect with someone who has crossed over, or to get message from 'the other side' for many different reasons, mainly our soul purpose for being here. Many people are here to help move or shift consciousness. there are many techniques used to this end. Whatever works for you.

Messages received in meditation can be personal or collective meaning for the world.

They can be in the form of picture . These images can be in black and white - color - still, flat, 3D, or animated. We view these images in the screen in front of our eyes. They always vary. If the same image appears - you must determine the message your soul wants you to have. the souls can also bring these messages through synchronicities or dreams.

Images can have colors - - digits - - shapes - - tones - - just about anything.

Interpreting the symbology of what you see, is the KEY. The same image can mean one or more things. It can vary from person to person. Many people experience specific archetypes that relate to messages. For example the letter "Y" can mean a balancing of the right and left brain. It may also mean "reaching a crossroads" in a situation.

Messages can be 'thought forms'.

Messages can be experienced by any of the five senses or the intuitive (instinctive) area of the mind.

Chakras react when meditating. It is like feeling motion or a pressure in those energy centers.

The symbols must be understood to properly interpret the messages received. This is not much different than dream interpretation as your brain is senidng you the same message in different formats.

Sometimes it is helpful to keep a dated journal of the messages you receive. What you don't understand today you might understand at a future time. There are many symbols that I seen over and over again without understand what they are about. Then one day I may be reading a book and suddenly - things click into place!

Find a quiet place - free of distractions. This can be indoors. Indoors - you may want to adjust lighting, room temperature - create ambiance with candles, crystals, incense, or anything else that sets the mood.

Outdoors meditations might include a beach or meadow - anywhere in nature that is quiet and serene.

You may play music or meditate quietly.

You can meditate alone or with a group.

Meditations can be long or short - usually there are no time restrictions.

Meditations can be guided by another person or by an audio tape - or you can just relax and close your eyes.

Before you begin - you may want to keep a paper and writing implement near you - so you can quickly record what you see or hear after the meditation. You can also use a tape recorder to that end. Please remember to make a notation of the date of the meditation.

Be sure that your phones are off - mobile/cell or land line.

Now you are ready to begin.

Loosen clothing - remove eyeglasses - footwear - any restrictive garment.

Sit down or lie down. Find a position that is comfortable for you.

Inhale slowly through your nose. Hold the breath as is comfortable for you. Exhale slowly through your mouth. Repeat two more times or as is comfortable for you.

Relax your body- Starting with your neck, head, jaw, shoulders, arms, back, and legs.

Proceed with chosen meditation.

- meet your power or totem animal
- meet or travel with your spirit guides
- meet ascended masters or angels
- meet a deceased loved one
- view a past or future life
- view a parallel reality
- another planet or dimension
- out to the cosmos