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NARCISSISTIC_PERSONALITY_DISORDER[email protected] 
  
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Emotionally Detaching

"In 1999, I appeared as an expert on "Oprah" to discuss "The Disease to Please." Oprah said this "disease" - the people-pleasing syndrome - is an issue very important and personal to her. It is a problem that she has struggled long and hard to overcome. And, she believes as I do, that there are epidemic numbers of women - and men, too - plagued by the self-imposed pressure to please others at the expense of their own health and happiness."
Our tribute to the late Harriet B. Braiker, Ph.D. Author The Disease to Please, Curing the People-Pleasing Syndrome

Stock Phrases
The unhealthy people in your life often try to catch you off guard, or will try to ensnare you in a hopeless problem. The response to both tactics is to memorize some stock phrases. Some examples: "Hm. Interesting." "Wow, that's too bad." Or my favorite: "Huh. What are you going to do about that?" The last one is very effective, since these people want you to fix their problems. This response turns the tables on them.
http://incestabuse.about.com/cs/mentalhealth/a/emotiondetach.htm 

TIPS FOR RIGHT NOW !! - First-Aid to help in an addictive "I want to call my abuser' crisis. Tactics to use to get you through this.

Grounding Techniques
http://www.ibiblio.org/rcip/copingskills.html#ground

Mindfullness - Successful Stress Management
http://www.intouchmag.com/Mindfulness.html

Survivor Recovery Tips: Things to do In a Crisis
http://www.hopeforhealing.org/tips.html

Beathing Techniques for Stress Times
http://breathmastery.com/bet.htm

FlashCards to help you get through an addictive situation
(mentions alcohol, but excellent for us)
helps focus on the amygdala the brain's addictive centre - Bullets for my Beast
http://www.rational.org/html_bullets/Bullet1.html


Detaching
http://www.coping.org/control/detach.htm

Anger Workout
http://www.coping.org/anger/workout.htm#steps

Meditation Techniques
http://www.meditationcenter.com/center/

Stop Destructive Arguing Before Bad Things Happen - The Time Out Commitment
http://www.realhope.com/free_tips.php

Detach Yourself to Protect Yourself From Abuse by Peter Griffiths
http://www.lib.sk.ca/booksinfo/DailyHerald/DH1991/dh910928.html

Managing your emotional responses
http://www.colorado.edu/conflict/peace/treatment/angermgt.htm

The Victim's Anger
http://www.drirene.com/the.htm

Emotional Detachment - Mentions Borderline Personality Disorder
http://www.bpd411.org/emotionaldetachmentintro.html
http://www.bpd411.org/detach.html

Detachment
http://www.coping.org/control/detach.htm

Breaking Free of Emotional Bondage
http://www.mtoomey.com/breakingfree.html

Lessons about Emotional Detachment
http://incestabuse.about.com/library/weekly/aa112502b.htm

Lessons about Emotional Detachment, Part 1 The Incredible Shrinking relatives
http://incestabuse.about.com/cs/mentalhealth/a/emotiondetach.htm

Emotional Detachment
http://www.heartrelationships.com/ARTICLES/Attachment/attachmentApril19.htm

Emotional Detaching (from an abusive relationship)- The Tears and Healing sites:
http://tearsandhealing.com/
http://tearsandhealing.com/metaphysics-of-detaching.htm
http://tearsandhealing.com/detaching-and-relationship-dimensions.htm
http://tearsandhealing.com/selective-detaching.htm

Personal Responsibility
http://www.coping.org/growth/accept.htm

The Pathology of Love by Dr. Sam Vaknin
http://samvak.tripod.com/lovepathology.html

Characteristics of Addictive Relationships
http://www.ta-tutor.com/webpdf/ram186.pdf>

Developing Self-Control
http://www.coping.org/control/selfcont.htm

Are You Attracted to "Bad Boys"?
http://www.romanceopedia.com/O-WomenBadBoys.html
http://www.theoryofsex.com/commentary/badboys.html

Inverted Narcissist, Facilitating Narcissism, Malignant Optimism of the Abused, Spouse/Partner of the Narcissist
http://samvak.tripod.com/faq66.html
http://samvak.tripod.com/journal62.html
http://samvak.tripod.com/faq6.html
http://samvak.tripod.com/journal27.html

"The Allure Of The Bad Object Eleanore M. Armstrong-Perlman
http://www.rhondafindling.com/articles/theallureofthebadobject.htm

Don’t Call that Man!!
http://www.rhondafindling.com/BookExcerpt.htm

  

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