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| | From: -Tammy_S- (Original Message) | Sent: 19/07/2004 1:53 a.m. |
Welcome to Melissa who is this week's case study to work with Dr. Sam. Here's Melissa's story: To explain my case: My husband does not like people around us, does not want/need a social life. We work everyday, after our 40 hour a week job. He gets upset if I speak to my family, parents, sister, brother... etc... doesn't like my children to be around. Questions, what I have done all day.... and as long as I am fixing his dinner, doing his laundry, doing EXACTLY what he wants... life is okay. He does nothing to help around the house... but expects me to assist him in his part time after work work. If I questions what he does, or ask why he speaks with so little respect to me.... he gets angry. He makes rude comments to people that he considers "brain less"... and they can sometimes be very hurtful... but because he always thinks that he is the man of the hour... that his words are only meqnt in gest... and that they don't bother anyone. His comments are almost always of a sexual nature, whether they are or are not said in front of me..... for instance.... a young 21 year old girl that works as a secretary in his office, came to work with pony tails in her hair...he asked if she had a plaid skirt, and told her that he was getting a "vision"... he said she was upset by his statement but the entire office just laughed about it..... one of his co-workers (that is beneath him at work) stopped yesterday and I asked if he'd spent the day with his wife.... he said that he had been fishing all day.... my husband said, "That's okay, I was there and she got a little of my pecker". To him this is suppose to be funny.... to me it's completely disrespectful.... toward him, his wife and myself.... My family is dysfunctional, I'll admit, but they are my family... and he doesn't think that I should have anything to do with them..... because they don't lead "normal lives".... I'm so frustrated...... He's so chauvenistic, conceited, self-centered, irritating.... and everything must center around him.... everything..... Please help..... Questions: 1) When I told him and showed him the symptoms of narcissism, he said he could see some of those tendencies..... and now he just laughs it off when he catching some of the things that he does..... How can I approach him to remind him of these things? |
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| | From: samvak | Sent: 19/07/2004 4:25 p.m. |
Hey, Melissa, and welcome aboard! Your husband is a classic abuser. Is there anything you can do to avoid abusers and narcissists to start with? Are there any warning signs, any identifying marks, rules of thumbs to shield you from the harrowing and traumatic experience of an abusive relationship? Imagine a first or second date. You can already tell if he is a would-be abuser. Here's how: Perhaps the first telltale sign is the abuser's alloplastic defenses �?/SPAN> his tendency to blame every mistake of his, every failure, or mishap on others, or on the world at large. Be tuned: does he assume personal responsibility? Does he admit his faults and miscalculations? Or does he keep blaming you, the cab driver, the waiter, the weather, the government, or fortune for his predicament? Is he hypersensitive, picks up fights, feels constantly slighted, injured, and insulted? Does he rant incessantly? Does he treat animals and children impatiently or cruelly and does he express negative and aggressive emotions towards the weak, the poor, the needy, the sentimental, and the disabled? Does he confess to having a history of battering or violent offenses or behavior? Is his language vile and infused with expletives, threats, and hostility? Next thing: is he too eager? Does he push you to marry him having dated you only twice? Is he planning on having children on your first date? Does he immediately cast you in the role of the love of his life? Is he pressing you for exclusivity, instant intimacy, almost rapes you and acts jealous when you as much as cast a glance at another male? Does he inform you that, once you get hitched, you should abandon your studies or resign your job (forgo your personal autonomy)? Does he respect your boundaries and privacy? Does he ignore your wishes (for instance, by choosing from the menu or selecting a movie without as much as consulting you)? Does he disrespect your boundaries and treats you as an object or an instrument of gratification (materializes on your doorstep unexpectedly or calls you often prior to your date)? Does he go through your personal belongings while waiting for you to get ready? Does he control the situation and you compulsively? Does he insist to ride in his car, holds on to the car keys, the money, the theater tickets, and even your bag? Does he disapprove if you are away for too long (for instance when you go to the powder room)? Does he interrogate you when you return ("have you seen anyone interesting") �?/SPAN> or make lewd "jokes" and remarks? Does he hint that, in future, you would need his permission to do things �?/SPAN> even as innocuous as meeting a friend or visiting with your family? Does he act in a patronizing and condescending manner and criticizes you often? Does he emphasize your minutest faults (devalues you) even as he exaggerates your talents, traits, and skills (idealizes you)? Is he wildly unrealistic in his expectations from you, from himself, from the budding relationship, and from life in general? Does he tell you constantly that you "make him feel" good? Don't be impressed. Next thing, he may tell you that you "make" him feel bad, or that you make him feel violent, or that you "provoke" him. "Look what you made me do!" is an abuser's ubiquitous catchphrase. Does he find sadistic sex exciting? Does he have fantasies of rape or pedophilia? Is he too forceful with you in and out of the sexual intercourse? Does he like hurting you physically or finds it amusing? Does he abuse you verbally �?/SPAN> does he curse you, demeans you, calls you ugly or inappropriately diminutive names, or persistently criticizes you? Does he then switch to being saccharine and "loving", apologizes profusely and buys you gifts? If you have answered "yes" to any of the above �?/SPAN> stay away! He is an abuser. Many abusers have a specific body language. It comprises an unequivocal series of subtle �?/FONT> but discernible �?/FONT> warning signs. Pay attention to the way your date comports himself �?/FONT> and save yourself a lot of trouble! Abusers are an elusive breed, hard to spot, harder to pinpoint, impossible to capture. Even an experienced mental health diagnostician with unmitigated access to the record and to the person examined would find it fiendishly difficult to determine with any degree of certainty whether someone is being abusive because he suffers from an impairment, i.e., a mental health disorder. Some abusive behavior patterns are a result of the patient's cultural-social context. The offender seeks to conform to cultural and social morals and norms. Additionally, some people become abusive in reaction to severe life crises. Still, most abusers master the art of deception. People often find themselves involved with a abuser (emotionally, in business, or otherwise) before they have a chance to discover his real nature. When the abuser reveals his true colors, it is usually far too late. His victims are unable to separate from him. They are frustrated by this acquired helplessness and angry that they failed to see through the abuser earlier on. But abusers do emit subtle, almost subliminal, signals in his body language even in a first or casual encounter. These are: "Haughty" body language �?The abuser adopts a physical posture which implies and exudes an air of superiority, seniority, hidden powers, mysteriousness, amused indifference, etc. Though the abuser usually maintains sustained and piercing eye contact, he often refrains from physical proximity (he maintains his personal territory). The abuser takes part in social interactions �?even mere banter �?condescendingly, from a position of supremacy and faux "magnanimity and largesse". But even when he feigns gregariousness, he rarely mingles socially and prefers to remain the "observer", or the "lone wolf". Entitlement markers �?The abuser immediately asks for "special treatment" of some kind. Not to wait his turn, to have a longer or a shorter therapeutic session, to talk directly to authority figures (and not to their assistants or secretaries), to be granted special payment terms, to enjoy custom tailored arrangements. This tallies well with the abuser's alloplastic defenses - his tendency to shift responsibility to others, or to the world at large, for his needs, failures, behavior, choices, and mishaps ("look what you made me do!"). The abuser is the one who �?vocally and demonstratively �?demands the undivided attention of the head waiter in a restaurant, or monopolizes the hostess, or latches on to celebrities in a party. The abuser reacts with rage and indignantly when denied his wishes and if treated the same as others whom he deems inferior. Abusers frequently and embarrassingly "dress down" service providers such as waiters or cab drivers. Idealization or devaluation �?The abuser instantly idealizes or devalues his interlocutor. He flatters, adores, admires and applauds the "target" in an embarrassingly exaggerated and profuse manner �?or sulks, abuses, and humiliates her. Abusers are polite only in the presence of a potential would-be victim �?/SPAN> a "mate", or a "collaborator". But they are unable to sustain even perfunctory civility and fast deteriorate to barbs and thinly-veiled hostility, to verbal or other violent displays of abuse, rage attacks, or cold detachment. The "membership" posture �?The abuser always tries to "belong". Yet, at the very same time, he maintains his stance as an outsider. The abuser seeks to be admired for his ability to integrate and ingratiate himself without investing the efforts commensurate with such an undertaking. For instance: if the abuser talks to a psychologist, the abuser first states emphatically that he never studied psychology. He then proceeds to make seemingly effortless use of obscure professional terms, thus demonstrating that he mastered the discipline all the same �?which is supposed to prove that he is exceptionally intelligent or introspective. In general, the abuser always prefers show-off to substance. One of the most effective methods of exposing a abuser is by trying to delve deeper. The abuser is shallow, a pond pretending to be an ocean. He likes to think of himself as a Renaissance man, a Jack of all trades, or a genius. Abusers never admit to ignorance or to failure in any field �?yet, typically, they are ignorant and losers. It is surprisingly easy to penetrate the gloss and the veneer of the abuser's self-proclaimed omniscience, success, wealth, and omnipotence. Bragging and false autobiography �?The abuser brags incessantly. His speech is peppered with "I", "my", "myself", and "mine". He describes himself as intelligent, or rich, or modest, or intuitive, or creative �?but always excessively, implausibly, and extraordinarily so. The abuser's biography sounds unusually rich and complex. His achievements �?incommensurate with his age, education, or renown. Yet, his actual condition is evidently and demonstrably incompatible with his claims. Very often, the abuser's lies or fantasies are easily discernible. He always name-drops and appropriates other people's experiences and accomplishments as his own. Emotion-free language �?The abuser likes to talk about himself and only about himself. He is not interested in others or what they have to say. He is never reciprocal. He acts disdainful, even angry, if he feels an intrusion on his precious time. In general, the abuser is very impatient, easily bored, with strong attention deficits �?unless and until he is the topic of discussion. One can dissect all aspects of the intimate life of a abuser, providing the discourse is not "emotionally tinted". If asked to relate directly to his emotions, the abuser intellectualizes, rationalizes, speaks about himself in the third person and in a detached "scientific" tone or composes a narrative with a fictitious character in it, suspiciously autobiographical. Most abusers get enraged when required to delve deeper into their motives, fears, hopes, wishes, and needs. They use violence to cover up their perceived "weakness" and "sentimentality". They distance themselves from their own emotions and from their loved ones by alienating and hurting them. Seriousness and sense of intrusion and coercion �?The abuser is dead serious about himself. He may possess a fabulous sense of humor, scathing and cynical, but rarely is he self-deprecating. The abuser regards himself as being on a constant mission, whose importance is cosmic and whose consequences are global. If a scientist �?he is always in the throes of revolutionizing science. If a journalist �?he is in the middle of the greatest story ever. If an aspiring businessman - he is on the way to concluding the deal of the century. Woe betide those who doubt his grandiose fantasies and impossible schemes. This self-misperception is not amenable to light-headedness or self-effacement. The abuser is easily hurt and insulted (narcissistic injury). Even the most innocuous remarks or acts are interpreted by him as belittling, intruding, or coercive slights and demands. His time is more valuable than others' �?therefore, it cannot be wasted on unimportant matters such as social intercourse, family obligations, or household chores. Inevitably, he feels constantly misunderstood. Any suggested help, advice, or concerned inquiry are immediately cast by the abuser as intentional humiliation, implying that the abuser is in need of help and counsel and, thus, imperfect. Any attempt to set an agenda is, to the abuser, an intimidating act of enslavement. In this sense, the abuser is both schizoid and paranoid and often entertains ideas of reference. Finally, abusers are sometimes sadistic and have inappropriate affect. In other words, they find the obnoxious, the heinous, and the shocking �?funny or even gratifying. They are sexually sado-masochistic or deviant. They like to taunt, to torment, and to hurt people's feelings ("humorously" or with bruising "honesty"). While some abusers are "stable" and "conventional" �?others are antisocial and their impulse control is flawed. These are very reckless (self-destructive and self-defeating) and just plain destructive: workaholism, alcoholism, drug abuse, pathological gambling, compulsory shopping, or reckless driving. Yet, these �?the lack of empathy, the aloofness, the disdain, the sense of entitlement, the restricted application of humor, the unequal treatment, the sadism, and the paranoia �?do not render the abuser a social misfit. This is because the abuser mistreats only his closest �?spouse, children, or (much more rarely) colleagues, friends, neighbours. To the rest of the world, he appears to be a composed, rational, and functioning person. Abusers are very adept at casting a veil of secrecy �?often with the active aid of their victims �?over their dysfunction and misbehavior. (continued) |
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| | From: samvak | Sent: 19/07/2004 4:33 p.m. |
So, should you "diagnose" him with narcissism again and again? Please do not forget that only a qualified mental health diagnostician can determine whether someone suffers from NPD and this, following lengthy tests and personal interviews. It takes a major life crisis to force the narcissist to face up to his False Self: a painful breakdown of a close (symbiotic) relationship, a failure (in business, in a career, in the pursuit of a goal), the death of a parent, imprisonment, or a disease. Under normal circumstances, the narcissist denies that he is one (denial defence mechanism) and reacts with rage to any hint at being so diagnosed. The narcissist employs a host of intricate and interwoven defence mechanisms: intellectualisation, projection, projective identification, splitting, repression and denial (to name but a few) �?to sweep his narcissism under the psychological rug. When at risk of getting in touch with the reality of his mental disorder (and, as a result, with his emotions) �?the narcissist displays the whole spectrum of reactions usually associated with bereavement. At first he denies the facts, ignores them and distorts them to fit an alternative, coherent, "healthy", interpretation. Then, he becomes enraged. Wrathful, he attacks the people and social institutions that are the constant reminders of his true state. Then he sinks into depression and sadness. This phase is, really, a transformation of the aggression that he harbours into self-destructive impulses. Horrified by the potential consequences of being aggressive towards the sources of his Narcissistic Supply �?the narcissist resorts to self-attack, or self-annihilation. Yet, if the evidence is hard and still coming, the narcissist accepts himself as such and tries to make the best of it (in other words, to use his very narcissism to obtain Narcissistic Supply). The narcissist is a survivor and (while rigid in most parts of his personality) very inventive and flexible when it comes to securing Narcissistic Supply. The narcissist could, for instance, channel this force (of narcissism) positively �?or defiantly caricature the main aspects of narcissism so as to attract attention (albeit negative). But in most cases, the reflexes of avoidance prevail. The narcissist feels disenchanted with the person or persons who presented him with proof of his narcissism. He swiftly and cruelly parts ways with them, often without as much as an explanation (he does the same when he envies someone). He then proceeds to develop paranoid theories to explain why people, events, institutions and circumstances tend to confront him with his narcissism and he, bitterly and cynically, opposes or avoids them. As anti-narcissistic agents they constitute a threat to the very coherence and continuity of his personality and this probably serves to explain the ferocity, malice, obduracy, consistency and exaggeration which characterise his reactions. Faced with the potential collapse or dysfunctioning of his False Self �?the narcissist also faces the terrible consequences of being left alone and defenceless with his sadistic, maligned, self-destructive Superego. So, what can you do? Remember that abuse is a multifaceted phenomenon. It is a poisonous cocktail of control-freakery, conforming to social and cultural norms, and latent sadism. The abuser seeks to subjugate his victims and "look good" or "save face" in front of family and peers. Many abusers also enjoy inflicting pain on helpless victims. But, even assuming that you want to stay with your abuser and to maintain the relationship, maltreatment can, to some extent, be avoided. I. The Submissive Posture Abusers react to the slightest provocation �?/SPAN> real or imagined �?/SPAN> with disproportionate wrath and, often, violence. It is important, therefore, never to openly and repeatedly disagree with your abuser or contradict him. If you do �?/SPAN> your abuser is bound to walk away, but only after he has vilified and harmed you in every way he can. Abusers feel threatened by real sharing and common decision-making. Never offer your abuser any intimacy �?/SPAN> it is a sure way to turn him off and his aggression on. Abusers perceive intimacy as the prelude to manipulation ("What is she getting at? What does she really want? What is her hidden agenda?"). Abusers are narcissistic �?/SPAN> so admire and adore them openly. But do not lie or exaggerate �?/SPAN> this will be perceived as cunning and will provoke your abuser to feats of paranoia and jealousy. Look awed by whatever matters to him (for instance: by his professional achievements or by his good looks, or even by his success with other women). The abuser tries to transform his personal space into the exact opposite of his real life. At home, he is the master of a fantasy of perfection and harmony and the undisputed recipient of adulation and obeisance. Any reminder that, in reality, his life is a drab dead end, that he is a failure, or a tyrant, or a swindler, or a wannabe, sometimes hated by his own oppressed family �?/SPAN> is likely to be met with unbridled hostility. Never remind him of life out there and if you do, connect it somehow to his sense of grandiosity. Reassure him of the permanence of your obedient and self-sacrificial love for him. Do not make any comment, which might directly or indirectly impinge on his self-image, omnipotence, judgment, omniscience, skills, capabilities, professional record, or even omnipresence. Listen attentively to his words and never disagree, or contradict him or offer your point of view. You are there to witness the abuser's train of thought �?/SPAN> not to derail it with reminders of your separate existence. Be saintly patient and accommodating and endlessly giving with nothing in return. Never let your energy be depleted or your guard down. Your abuser is likely to be provoked to extremes by signs of your personal autonomy. Conceal your thoughts and plans, make no overt choices and express no preferences, never mention your emotions, needs, earnings, wages, profits, or trust money. Tell him how much you rely on him to reach the right decisions for both of you. Play dumb - but not too dumb, or it may be provoke his suspicions. It is a thin line between pleasing the abuser and rendering him a raving paranoid. Never give your abuser cause to doubt or suspect you. Surrender all control to him, deny yourself access to property and funds, don't socialize, drop all your friends and hobbies, quit your job and your studies, and confine yourself to your abode. Your abuser is bound to be virulently jealous and suspect illicit liaisons between you and the least likely persons, your family included. He envies the attention you give to others, even to your common children. Place him on a pedestal and make sure he notices how you ignore, spurn, and neglect everyone else. To your abuser, you are an object, no matter how ostensibly revered and cherished. Hence the battering. He monopolizes your time and your mind. He makes for you even the minutest choices: what to wear, what to cook for dinner, when to go out and with whom. In extreme cases, he regards even your body as his to share with others, if he sees fit. It is an onerous existence, consistently tiptoeing on eggshells. Neither is it invariably successful. The submissive posture delays the more egregious manifestations of abuse but cannot prevent them altogether. Choosing to live with an abuser is like opting to share a cage with a predator. No matter how domesticated, Nature is bound to prevail. You are more likely than not to end up as the abuser's next meal. Unless, that is, you adopt the Conflictive Posture. II. The Conflictive Posture Contrary to its name, the conflictive posture is actually about avoiding conflict by minimizing contact and insisting on boundaries. It is about refusal to accept abusive behavior by demanding reasonably predictable and rational actions and reactions. It is about respect for you and for your predilections, preferences, emotions, needs, and priorities. A healthy relationship requires justice and proportionality. Reject or ignore unjust and capricious behavior. Conflicts are inevitable even in the most loving and mature bonds �?/SPAN> but the rules of engagement are different in an abusive liaison. There, you must react in kind and let him taste some of his own medicine. Abusers are predators, attuned to the subtlest emotional cues of their prey. Never show your abuser that you are afraid or that you are less than resolute. The willingness to negotiate is perceived as a weakness by bullies. Violent offenders are insatiable. Do not succumb to blackmail or emotional extortion �?/SPAN> once you start compromising, you won't see the end of it. The abuser creates a "shared psychosis" (follies-a-deux) with his victim, an overwhelming feeling of "the two of us against the whole world". Don't buy into it. Feel free to threaten him (with legal measures), to disengage if things get rough- or to involve law enforcement officers, friends, neighbours, and colleagues. Here are a few counterintuitive guidelines: The abused feel ashamed, somehow responsible, guilty, and blameworthy for their maltreatment. The abuser is adept at instilling these erroneous notions in his victims ("Look what you made me do!"). So, above all, do not keep your abuse a secret. Secrecy is the abuser's weapon. Share your story with friends, colleagues, neighbors, social workers, the police, the media, your minister, and anyone else who will listen. Don't make excuses for him. Don't try to understand him. Do not empathize with him - he, surely, does not empathize with you. He has no mercy on you �?/SPAN> you, in return, do not harbor misplaced pity for him. Never give him a second chance. React with your full arsenal to the first transgression. Teach him a lesson he is unlikely to forget. Make him go elsewhere for his sadistic pursuits or to offload his frustrations. Often the abuser's proxies are unaware of their role. Expose him. Inform them. Demonstrate to them how they are being abused, misused, and plain used by the abuser. Trap your abuser. Treat him as he treats you. Involve others. Bring it into the open. Nothing like sunshine to disinfest abuse. There are a few techniques which work wonders with abusers. Some psychologists recommend to treat repeat offenders as one would toddlers. The abuser is, indeed, an immature brat �?/SPAN> though a dangerous one, endowed as he is with the privileges and capabilities of an adult. Sometimes ignoring his temper tantrums until it is over is a wise policy. But not very often �?/SPAN> and, definitely not as a rule. Here is a recap from previous articles: (1) Mirror His Behavior Mirror his actions and repeat his words. If, for instance, he is having a rage attack �?rage back. If he threatens �?threaten back and credibly try to use the same language and content. If he leaves the house �?leave it as well, disappear on him. If he is suspicious �?act suspicious. Be critical, denigrating, humiliating, go down to his level. (1c) Frighten Him Identify the vulnerabilities and susceptibilities of the narcissist and strike repeated, escalating blows at them. If a narcissist has a secret or something he wishes to conceal �?use your knowledge of it to threaten him. Drop cryptic hints that there are mysterious witnesses to the events and recently revealed evidence. Do it cleverly, noncommittally, gradually, in an escalating manner. Let his imagination do the rest. You don't have to do much except utter a vague reference, make an ominous allusion, delineate a possible turn of events. Needless to add that all these activities have to be pursued legally, preferably through the good services of law offices and in broad daylight. If done in the wrong way �?they might constitute extortion or blackmail, harassment and a host of other criminal offences. (1d) Lure Him Offer him continued Narcissistic Supply. You can make a narcissist do anything by offering, withholding, or threatening to withhold Narcissistic Supply (adulation, admiration, attention, sex, awe, subservience, etc.). (1e) Play on his Fear of Abandonment If nothing else works, explicitly threaten to abandon him. You can condition the threat ("If you don't do something or if you do it �?I will desert you"). The narcissists perceives the following as threats of abandonment, even if they are not meant as such: - Confrontation, fundamental disagreement, and protracted criticism
- When completely ignored
- When you insist on respect for your boundaries, needs, emotions, choices, preferences
- When you retaliate (for instance, shout back at him).
(IIc) Refuse All Contact - Be sure to maintain as much contact with your abuser as the courts, counsellors, mediators, guardians, or law enforcement officials mandate.
- Do NOT contravene the decisions of the system. Work from the inside to change judgments, evaluations, or rulings �?/SPAN> but NEVER rebel against them or ignore them. You will only turn the system against you and your interests.
- But with the exception of the minimum mandated by the courts - decline any and all gratuitous contact with the narcissist.
- Do not respond to his pleading, romantic, nostalgic, flattering, or threatening e-mail messages.
- Return all gifts he sends you.
- Refuse him entry to your premises. Do not even respond to the intercom.
- Do not talk to him on the phone. Hang up the minute you hear his voice while making clear to him, in a single, polite but firm, sentence, that you are determined not to talk to him.
- Do not answer his letters.
- Do not visit him on special occasions, or in emergencies.
- Do not respond to questions, requests, or pleas forwarded to you through third parties.
- Disconnect from third parties whom you know are spying on you at his behest.
- Do not discuss him with your children.
- Do not ask him for anything, even if you are in dire need.
- When you are forced to meet him, do not discuss your personal affairs �?/SPAN> or his.
- Relegate any inevitable contact with him �?/SPAN> when and where possible �?/SPAN> to professionals: your lawyer, or your accountant.
- But is there anything you can do to avoid abusers and narcissists to start with? Are there any warning signs, any identifying marks, rules of thumbs to shield you from the harrowing and traumatic experience of an abusive relationship?
More here: |
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When I would like to do things, how do I go about requesting them without him deciding that I don't need to ?
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| | From: samvak | Sent: 20/07/2004 12:31 p.m. |
Dear Melissa, Not sure what you mean? Why would you need his permission to do or not to do anything? Why do you let HIM decide what YOU need or don't need? Read my previous response. It describes various ways of coping with such extreme abusive control. Take care. Sam |
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Will I ever find any happiness in this relationship?
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| | From: samvak | Sent: 21/07/2004 7:29 p.m. |
Hi, Melissa, You can find "happiness" in your "relationship" if you are willing to pay the price. And it is a dear and heavy price to pay. Here is the receipe for a peaceful and "happy" life with a narcissistic abuser: FIVE DON'T DO'S How to Avoid the Wrath of the Narcissist - Never disagree with the narcissist or contradict him;
- Never offer him any intimacy;
- Look awed by whatever attribute matters to him (for instance: by his professional achievements or by his good looks, or by his success with women and so on);
- Never remind him of life out there and if you do, connect it somehow to his sense of grandiosity;
- Do not make any comment, which might directly or indirectly impinge on his self-image, omnipotence, judgment, omniscience, skills, capabilities, professional record, or even omnipresence. Bad sentences start with: "I think you overlooked ... made a mistake here ... you don't know ... do you know ... you were not here yesterday so ... you cannot ... you should ... (perceived as rude imposition, narcissists react very badly to restrictions placed on their freedom) ... I (never mention the fact that you are a separate, independent entity, narcissists regard others as extensions of their selves, their internalization processes were screwed up and they did not differentiate properly) ..." You get the gist of it.
The TEN DO'S How to Make your Narcissist Dependent on You If you INSIST on Staying with Him - Listen attentively to everything the narcissist says and agree with it all. Don't believe a word of it but let it slide as if everything is just fine, business as usual.
- Personally offer something absolutely unique to the narcissist which they cannot obtain anywhere else. Also be prepared to line up future sources of primary NS for your narcissist because you will not be IT for very long, if at all. If you take over the procuring function for the narcissist, they become that much more dependent on you which makes it a bit tougher for them to pull their haughty stuff - an inevitability, in any case.
- Be endlessly patient and go way out of your way to be accommodating, thus keeping the narcissistic supply flowing liberally, and keeping the peace (relatively speaking).
- Be endlessly giving. This one may not be attractive to you, but it is a take it or leave it proposition.
- Be absolutely emotionally and financially independent of the narcissist. Take what you need: the excitement and engulfment and refuse to get upset or hurt when the narcissist does or says something dumb, rude, or insensitive. Yelling back works really well but should be reserved for special occasions when you fear your narcissist may be on the verge of leaving you; the silent treatment is better as an ordinary response, but it must be carried out without any emotional content, more with the air of boredom and "I'll talk to you later, when I am good and ready, and when you are behaving in a more reasonable fashion".
- If your narcissist is cerebral and NOT interested in having much sex - then give yourself ample permission to have "hidden" sex with other people. Your cerebral narcissist will not be indifferent to infidelity so discretion and secrecy is of paramount importance.
- If your narcissist is somatic and you don't mind, join in on endlessly interesting group sex encounters but make sure that you choose properly for your narcissist. They are heedless and very undiscriminating in respect of sexual partners and that can get very problematic (STDs and blackmail come to mind).
- If you are a "fixer", then focus on fixing situations, preferably before they become "situations". Don't for one moment delude yourself that you can FIX the narcissist - it simply will not happen. Not because they are being stubborn - they just simply can't be fixed.
- If there is any fixing that can be done, it is to help your narcissist become aware of their condition, and this is VERY IMPORTANT, with no negative implications or accusations in the process at all. It is like living with a physically handicapped person and being able to discuss, calmly, unemotionally, what the limitations and benefits of the handicap are and how the two of you can work with these factors, rather than trying to change them.
- FINALLY, and most important of all: KNOW YOURSELF.
What are you getting from the relationship? Are you actually a masochist? A codependent perhaps? Why is this relationship attractive and interesting? Define for yourself what good and beneficial things you believe you are receiving in this relationship. Define the things that you find harmful TO YOU. Develop strategies to minimize the harm to yourself. Don't expect that you will cognitively be able to reason with the narcissist to change who they are. You may have some limited success in getting your narcissist to tone down on the really harmful behaviours THAT AFFECT YOU which emanate from the unchangeable WHAT the narcissist is. This can only be accomplished in a very trusting, frank and open relationship. More here: The Inverted Narcissist Take care. Sam |
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How can I get him to understand that I need friends and family in my life, other than just him?
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| | From: samvak | Sent: 22/07/2004 2:01 p.m. |
Hi, Melissa, He fully understand it. Because he fully understands it - he is scared. He does not want you to be autonomous and independent and to have your own world. He wants to own, possess, and control you without limits or boundaries. Read these: Can abusers be "reconditioned"? Can they be "educated" or "persuaded" not to abuse? As I wrote elsewhere, "Abuse is a multifaceted phenomenon. It is a poisonous cocktail of control-freakery, conforming to social and cultural norms, and latent sadism. The abuser seeks to subjugate his victims and 'look good' or 'save face' in front of family and peers. Many abusers also enjoy inflicting pain on helpless victims." Tackling each of these three elements separately and in conjunction sometimes serves to ameliorate abusive behavior. The abuser's need to control his environment is compulsive and motivated by fear of inevitable and painful loss. It has, therefore, emotional roots. The abuser's past experiences �?/SPAN> especially in early childhood and adolescence �?/SPAN> taught him to expect injurious relationships, arbitrary or capricious treatment, sadistic interactions, unpredictable or inconsistent behaviors, and their culmination �?/SPAN> indifferent and sudden abandonment. About half of all abusers are products of abuse �?/SPAN> they have either endured or witnessed it. As there are many forms of past mistreatment �?/SPAN> there are a myriad shades of prospective abuse. Some abusers have been treated by Primary Objects (parents or caregivers) as instruments of gratification, objects, or mere extensions. They were loved on condition that they satisfied the wishes, dreams, and (often unrealistic) expectations of the parent. Others were smothered and doted upon, crushed under overweening, spoiling, or overbearing caregivers. Yet others were cruelly beaten, sexually molested, or constantly and publicly humiliated. Such emotional wounds are not uncommon in therapeutic settings. They can be �?/SPAN> and are �?/SPAN> effectively treated, though the process is sometimes long and arduous, hampered by the abuser's resistance to authority and narcissism. Some offenders abuse so as to conform to the norms of their society and culture and, thus, be "accepted" by peers and family. It is easier and more palatable to abuse one's spouse and children in a patriarchal and misogynist society �?/SPAN> than in a liberal and egalitarian one. That these factors are overwhelmingly important is evidenced by the precipitous decline in intimate partner violence in the United States in the last two decades. As higher education and mass communications became widespread, liberal and feminist strictures permeated all spheres of life. It was no longer "cool" to batter one's mate. Some scholars say that the amount of abuse remained constant and that the shift was merely from violent to non-violent (verbal, emotional, and ambient) forms of mistreatment. But this is not supported by the evidence. Any attempt to recondition the abuser and alter the abusive relationship entails a change of social and cultural milieu. Simple steps like relocating to a different neighborhood, surrounded by a different ethnic group, acquiring a higher education, and enhancing the family's income �?/SPAN> often do more to reduce abuse than years of therapy. The really intractable abuser is the sadist, who derives pleasure from other people's fears, consternation, pain, and suffering. Barring the administering of numbing medication, little can be done to counter this powerful inducement to hurt others deliberately. Cognitive-Behavioral Therapies and Transactional Treatment Modalities have been known to help. Even sadists are amenable to reason and self-interest. The pending risk of punishment and the fruits of well-observed contracts with evaluators, therapists, and family �?/SPAN> sometimes do the job. More about what the victims can do to cope with their abusers �?/SPAN> here, here, and here. But how to get your abuser to see reason in the first place? How to obtain for him the help he needs �?/SPAN> without involving law enforcement agencies, the authorities, or the courts? Any attempt to broach the subject of the abuser's mental problems frequently ends in harangues and worse. It is positively dangerous to mention the abuser's shortcomings or imperfections to his face. Hence the complexity of trying to prevent or control the abuser's behavior. His family, friends, peers, co-workers, and neighbors �?/SPAN> normally, levers of social control and behavior modification �?/SPAN> condone his misbehavior. The abuser seeks to conform to norms and standards prevalent in his milieu, even if only implicitly. He regards himself as normal, definitely not in need of therapeutic intervention. Thus, the complaints of a victim are likely to be met with hostility and suspicion by the offender's parents or siblings, for instance. Instead of reining in the abusive conduct, they are likely to pathologize the victim ("she is a nutcase") or label her ("she is a whore or a bitch"). Nor is the victim of abuse likely to fare better in the hands of law enforcement agencies, the courts, counselors, therapists, and guardians ad litem. The propensity of these institutions is to assume that the abused has a hidden agenda �?/SPAN> to abscond with her husband's property, or to deny him custody or visitation rights. Read more about it here. Abuse remains, therefore, the private preserve of the predator and his prey. It is up to them to write their own rules and to implement them. No outside intervention is forthcoming or effective. Indeed, the delineation of boundaries and reaching an agreement on co-existence are the first important steps towards minimizing abuse in your relationships. Such a compact must include a provision obliging your abuser to seek professional help for his mental health problems. Personal boundaries are not negotiable, neither can they be determined from the outside. Your abusive bully should have no say in setting them or in upholding them. Only you decide when they have been breached, what constitutes a transgression, what is excusable and what not. The abuser is constantly on the lookout for a weakening of your resolve. He is repeatedly testing your mettle and resilience. He pounces on any and every vulnerability, uncertainty, or hesitation. Don't give him these chances. Be decisive and know yourself: what do you really feel? What are your wishes and desires in the short and longer terms? What price are you willing to pay and what sacrifices are you ready to make in order to be you? What behaviors will you accept and where does your red line run? Verbalize your emotions, needs, preferences, and choices without aggression but with assertiveness and determination. Some abusers �?/SPAN> the narcissistic ones �?/SPAN> are detached from reality. They avoid it actively and live in fantasies of everlasting and unconditional love. They refuse to accept the inevitable consequences of their own actions. It is up to you to correct these cognitive and emotional deficits. You may encounter opposition �?/SPAN> even violence �?/SPAN> but, in the long-run, facing reality pays. Play it fair. Make a list �?/SPAN> if need be, in writing �?/SPAN> of do's and don'ts. Create a "tariff" of sanctions and rewards. Let him know what actions of his �?/SPAN> or inaction on his part �?/SPAN> will trigger a dissolution of the relationship. Be unambiguous and unequivocal about it. And mean what you say. Again, showing up for counseling must be a cardinal condition. Yet, even these simple, non-threatening initial steps are likely to provoke your abusive partner. Abusers are narcissistic and possessed of alloplastic defenses. More simply put, they feel superior, entitled, above any law and agreement, and innocent. Others �?/SPAN> usually the victims �?/SPAN> are to blame for the abusive conduct ("see what you made me do?"). How can one negotiate with such a person without incurring his wrath? What is the meaning of contracts "signed" with bullies? How can one motivate the abuser to keep his end of the bargain �?/SPAN> for instance, to actually seek therapy and attend the sessions? And how efficacious is psychotherapy or counseling to start with? How can one negotiate with an abuser without incurring his wrath? What is the meaning of contracts "signed" with bullies? How can one motivate the abuser to keep his end of the bargain �?/SPAN> for instance, to actually seek therapy and attend the sessions? And how efficacious is psychotherapy or counseling to start with? It is useless to confront the abuser head on and to engage in power politics ("You are guilty or wrong, I am the victim and right", "My will should prevail", and so on). It is decidedly counterproductive and unhelpful and could lead to rage attacks and a deepening of the abuser's persecutory delusions, bred by his humiliation in the therapeutic setting. Better, at first, to co-opt the abuser's own prejudices and pathology by catering to his infantile emotional needs and complying with his wishes, complex rules and arbitrary rituals. Here a practical guide how to drag your abuser into treatment and into a contract of mutual respect and cessation of hostilities (assuming, of course, you want to preserve the relationship): 1. Tell him that you love him and emphasize the exclusivity of your relationship by refraining, initially and during the therapy, from anxiety-provoking acts. Limiting your autonomy is a temporary sacrifice �?/SPAN> under no circumstances make it a permanent feature of your relationship. Demonstrate to the abuser that his distrust of you is misplaced and undeserved and that one of the aims of the treatment regimen is to teach him to control and reduce his pathological and delusional jealousy. 2. Define areas of your common life that the abuser can safely �?/SPAN> and without infringing on your independence �?/SPAN> utterly control. Abusers need to feel that they are in charge, sole decision-makers and arbiters. 3. Ask him to define �?/SPAN> preferably in writing �?what he expects from you and where he thinks that you, or your "performance" are "deficient". Try to accommodate his reasonable demands and ignore the rest. Do not, at this stage, present a counter-list. This will come later. To move him to attend couple or marital therapy, tell him that you need his help to restore your relationship to its former warmth and intimacy. Admit to faults of your own which you want "fixed" so as to be a better mate. Appeal to his narcissism and self-image as the omnipotent and omniscient macho. Humour him for a while. 4. Involve your abuser, as much as you can, in your life. Take him to meet your family, ask him to join in with your friends, to visit your workplace, to help maintain your car (a symbol of your independence), to advise you on money matters and career steps. Do not hand over control to him over any of these areas �?/SPAN> but get him to feel a part of your life and try to mitigate his envy and insecurity. 5. Encourage him to assume responsibility for the positive things in his life and in your relationship. Compliment the beneficial outcomes of his skills, talents, hard work, and attitude. Gradually, he will let go of his alloplastic defences �?/SPAN> his tendency to blame every mistake of his, every failure, or mishap on others, or on the world at large. 6. Make him own up to his feelings by identifying them. Most abusers are divorced from their emotions. They seek to explain their inner turmoil by resorting to outside agents ("Look what you made me do" or "They provoked me"). They are unaware of their anger, envy, or aggression. Mirror your abuser gently and unobtrusively ("How do you feel about it?", "When I am angry I act the same", "Would you be happier if I didn't do it?"). 7. Avoid the appearance �?/SPAN> or the practice �?/SPAN> of manipulating your abuser (except if you want to get rid of him). Abusers are very sensitive to control issues and they feel threatened, exploited, and ill-treated when manipulated. They invariably react with violence. 8. Treat your abuser as you would like him to behave towards you. Personal example is a powerful proselytizer. Don't act out of fear or subservience. Be sincere. Act out of love and conviction. Finally, your conduct is bound to infiltrate the abuser's defences. 9. React forcefully, unambiguously, and instantly to any use of force. Make clear where the boundary of civilized exchange lies. Punish him severely and mercilessly if he crosses it. Make known well in advance the rules of your relationship �?/SPAN> rewards and sanctions included. Discipline him for verbal and emotional abuse as well �?/SPAN> though less strenuously. Create a hierarchy of transgressions and a penal code to go with it. Read these for further guidance: Coping with Your Abuser The Guilt of the Abused 10. As the therapy continues and progress is evident, try to fray the rigid edges of your sex roles. Most abusers are very much into "me Tarzan, you Jane" gender-casting. Show him his feminine sides and make him proud of them. Gradually introduce him to your masculine traits, or skills �?/SPAN> and make him proud of you. This, essentially, is what good therapists do in trying to roll back or limit the offender's pathology. From "Treatment Modalities and Therapies": "Most therapists try to co-opt the narcissistic abuser's inflated ego (False Self) and defences. They compliment the narcissist, challenging him to prove his omnipotence by overcoming his disorder. They appeal to his quest for perfection, brilliance, and eternal love �?/SPAN> and his paranoid tendencies �?/SPAN> in an attempt to get rid of counterproductive, self-defeating, and dysfunctional behaviour patterns. By stroking the narcissist's grandiosity, they hope to modify or counter cognitive deficits, thinking errors, and the narcissist's victim-stance. They contract with the narcissist to alter his conduct. Some even go to the extent of medicalizing the disorder, attributing it to a hereditary or biochemical origin and thus 'absolving' the narcissist from guilt and responsibility and freeing his mental resources to concentrate on the therapy." But is therapy worth the effort? What is the success rate of various treatment modalities in modifying the abuser's conduct, let alone in "healing" or "curing" him? Your Abuser in Therapy Testing the Abuser Take care. Sam |
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What type of counselor would be of a benefit for myself to seek some type of guidance.
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| | From: samvak | Sent: 23/07/2004 4:32 p.m. |
Hi, Melissa, You strike me as co-dependent, possibly an Inverted Narcissist: Additionally, you may be suffering from the effects of prolonged trauma: You may wish to try some cognitive-behavioral therapies. More about various kinds of therapies here: Hope our correspondence helped you a bit. I wish you the best. Take care. Sam |
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