it can take quite awhile - 7 months isnt that long is the grand scheme of things
it is part of healing - you eventually let go of trying to " figure it out " and use the blanket because he is a lunatic to cover the bases .
You can try the timer trick - decide ahead of time
obessing for XXXXXXX twice a day - set the timer at those times and wallow in the obession - timer goes off
find a project and put off the thoughts until the next timer
time
it may be days or even weeks before you are successful
in sticking to the obessing times but keep trying you can
and will get there
then ween off the timer - reducing the minutes until
he WHO ????????
Look into the tapping technique too - it has helped alot
on this board - think its EFT Technique - not not positive
someone will chime in with the info for you
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