Hey you dipped - instead of beating yourself up for it - use it for
validation - yes he is that horrible - every single " bad " thought feeling you have had about him is based in reality
Come up with a catch phrase ----
Mine was NO GOOD DEED GOES UNPUNISHED - my goodness got me clobbered - because I had goodness in me
very absent in him
I typed out this saying in various fonts and put it everywhere
to remind me that my good deed would indeed be punished
by his abusive behavior
For a bit his name was even GOOD DEED in my phone
before I got the courage to delete and change
You have done NC for months - you will again
but find the phrase the word the slogan that will
instantly serve as a rational warning to your overloaded
emotional brain -
You can do this
NC for me over two years on the last one and over
twenty years on the first one - Yeah had multiples
They are all gone now and the last chapters of my life
are much better and different than the ones at the beginning 0
You can do this
Choose you - everytime choose you over him
he got your attention to reel you back in - not next
time - okay - before you know it NC is the habit
not playing with the wingnut .
YOU CAN DO THIS !
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